On the topic of how to lose weight without diet and exercise properly, in addition to my own path, I will take into account the experience of friends who follow my recommendations.
Here you will learn practical suggestions on how to lose weight at home for a man and a woman, but without torturing your body. We will look into our problems. However, as you know, a lot comes from our perceptions, consciousness, way of thinking. That is, we will consider our questions thoroughly. Our way is to eat and lose weight, not lose weight through a continuous diet.
How to lose weight without diet and exercise? Return to intersection
First of all, we need to find the intersection we are going through quickly. That is the moment when we begin to gain weight. Let's remember. Some will return five years ago, some will return twenty years, and others will return to their childhood.
I can not help you if there is pathology for medical reasons since childhood. However, if you have made a lot of money, for a few years or for the rest of your life, of course, it makes sense to read this article to the end.
For me, my "growth" started after I got married. This is polite, you say. Yes and no. Yes, because many people face such reasons. No, because in my analysis, I found two other reasons earlier. And life in marriage is just a manifestation of external problems.
The first reason- even before marriage, at night, from time to time I lack food, as I wish. In terms of food quality, that is enough for normal life, but always have a slight deficit in terms of the amount of food. So in my youth.
Then the topic of eating and losing weight has a very direct meaning. That thought took root in my mind, am I going to have dinner tonight? Awareness of the deficiency gradually grows.
Remember - awareness or perception of deficits.
The second reason- I have a problem or stress. You go home, fill your stomach, grab everything in a row, and stop only when nothing can get into your stomach.
In my family life, I just party. Which wife would let her husband go hungry? And under stress, after work, I also add parts. For two years I gained 20 kilograms.
So I give a personal example. So the first thing to do is understand where you missed the first intersection. What is the real mental reason, and what is the second factor? In my case, a healthy family life is a second factor.
How to lose weight without diet and exercise - personal experience
That is, first we need to stop the process of weight gain, then reduce it. It is impossible to lower a rushing train along the rails. Speeding trains must be stopped first.
And the more efficiently you do it, the more success you will achieve. The less harmful your health. It is very risky and unhealthy to stop abruptly or lower a moving train while moving.
We need to stop the train smoothly. This is the first rule of the best method for weight loss.
And don't try too hard.
It will not do any good at all.
There can be no long-term results if someone does something against his will.
Our bodies remember all the shortcomings. Remember the lack awareness? Thus, a serious diet in the form of deficiency always turns into a failure and, moreover, a hundred times the return of weight.
Our topic is not just losing weight, but how to lose weight without diet and exercise. We must make peace with our bodies in peace. We will definitely lose the war with him, and many of us have lost more of the war.
Diplomacy and a little cunning is what we need.
No matter how old you are, you are a man or a woman after the age of 40, after 50 and beyond. Your body, of course, is already cunning, and you are more cunning.
So let's stop the train with the following method.
How to lose weight or 2 stages of stopping the train
First- we search our deepest reasons or reasons and recognize them. Here you need to be honest with ourselves and our bodies. We are for diplomacy, aren't we? The rush will not succeed here, we need to make sure to correct the mistakes in the first step so that everything else goes smoothly.
It is important to admit in front of your body where you are guilty. It's like primary school psychology. If the first person admits that he or she is wrong, then the second person often says that he or she is also imperfect. After knowing the reason, and in yourself, having said this to your body, you are more conscious of organizing it - I can no longer do this, or at least I do not want to.
One thing to say like that (and you probably already do). The other is to find the reason. We will be forgiven more quickly if we let ourselves understand exactly where we are wrong rather than formally doing it, because ethics or circumstances require it.
Step two- you need to improve the results. The body must trust us. If you understand that you are going to experience stress, then you should do it differently. You say in yourself that you are going to correct yourself, only gradually, smoothly.
A great method is to replace our seizures with different brain stimuli. What does he want? Calm down, right? We feel satisfied from 70% or 80% of our services. And often, to hell with him, with our part! We then "finished" with a sweet beer. We ate again right before bed, even though we were not too hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
We are now seeing the root.
We are not satisfied for several reasons. Food is a very rough substitute. Our brains need an alternative. And not just an alternative as a compromise. And what he will enjoy with pleasure!
Do you realize that when the day is very happy, you get a lot? You are active and food fades into the background. Of course, there is an appetite, and appetite is one of the signs of good health, but all thoughts are not about food. Enjoy a pleasant experience. You get pleasure from living today, and not just for 20 minutes while eating.
Need to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? To find!
Remember we delayed, but did not implement. Is the hobby worth it? Fucking with money, we have a bigger problem that we think about every day. Ultimately, we need to learn to stay here and now if there is a clear bias towards the future.
The main thing here is to get started, without being fanatical. But starting, you add a good mood, what we need! Let me remind you that we often eat a lot, because we have no appetite.
And food is a kind of good mood injection, but it is short-lived and has side effects.
If there is an opportunity to realize two or three hobbies in life, this is very helpful new life. There is only one hobby, but there is a desire to realize the second - just forward. You will definitely not regret it!
How to lose weight without diet and exercise satisfies your heart
If you already have all these, then you need to add other steps, here the main criteria is the fullness of life. Something from which you will "get high".
Finally in love!
If only to master the mind, it should be filled with positive emotions. All of this overcomes the pressures we have to go through.
It is a good step to immerse yourself in this or that spiritual exercise. This step greatly relieves anxiety. You will see many things differently. From this, and start thinking differently. However, stress is our perception of circumstances and life. Two people in the same situation treat it differently.
Almost always, we eat more precisely because of this pressure or that pressure, albeit mild, but depressed.
Again. If we lose something, then we have to fill the loss elsewhere.
Give something in return.
Of course sports are not canceled either. It does not always solve the problem, but it can definitely reduce weight, even without a heavy diet.
How to lose weight at home - a new way to live
We must stop the train by rethinking our lives, the changes in life that we can only bring.
Therefore, the main task at this stage is not diet, but finding positive change.
You must be like a bee just looking for nectar.
The task is not easy, I agree. But isn’t this the purpose of our life to be happy and consume the nectar of life? You must start somewhere. Then you will get a taste - I promise!
So we move on to the third part. Now, after stopping the locomotive and making peace with our bodies, we can dismantle it. Lose weight.
Weight loss without diet is real.
Here, on the topic of how to lose weight without diet and exercise, I will give practical advice in terms of nutrition. Suggestions that will not be a burden. You do not have to torture yourself with diet.
You already know something, but in combination, there will be the biggest impact. And if you do not have serious weight problems, it will be easier. This is to seize your own life. You are filled with your own energy, not the energy of others. And now you will also be able to give it.
The best way to lose weight. Step three
Try to eat 4-5-6 small meals a day. I was amazed at how helpful it was when I started practicing it. I ate everything as before, as before, but I lost weight. Here again we say to our body that soon I will give you food. At first, he did not trust us, and we overeat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him exactly in 2-3 hours. In a few days, both will just be happy. As this becomes normal, the body's faith in us grows stronger, anxiety disappears. You never overeat.
It is important here not to push the body into hunger and deep appetite. Once you want to eat a little, eat a little immediately. Tension in our heart and organs is completely different. Metabolism is getting better.
After all, as we all know, being overweight is also a result of metabolic disorders.
Eating 1-2 times a day and plenty at once is the direct way to lose weight. No selection.
- Do not eat unless you are hungry. You must have an appetite.
See the foods you eat the most in terms of quantity and calories. If in the evening - take a slightly smaller plate (if not, then buy the simplest, slightly smaller) and eat only from it.
This is an excellent method to reduce something. I still use it. Another option is to divide the night section into 2/3 and 1/3. Eat one-third after 2-3 hours. It is better if you eat it all at once. Even in 80% of cases, these three will not be needed.
How to lose weight at home or taste new foods
- Try chewing solid food with one tablespoon 30 times. Since it reaches the brain slower than the stomach, then because of that we eat more. So we deceived him, now we see ourselves more or less.
- Any nutritionist will confirm that if once a week you make yourself a fasting day only with vegetarian food, or at least do not eat meat, replace it with boiled fish, this will also have a positive effect on your figure and health.
- There are also small and useful tips for Ayurveda. Often, after a heavy meal, we feel that we want something delicious. There is a reason for this. There are 6 main flavors - salty, sweet, sour, spicy, bitter, and astringent (spicy).
When we do not receive all 6 flavors during the day, we often try to get them unconsciously.
For example, we eat:
Breakfast:
Porridge, coffee.
Lunch.
Soup, fish, fish, bread, compote.
Dinner
Roast (potatoes with meat), Tea.
What do you think there is? Salty for sure, because the food is salty. Sweet - right - we have compote or tea. Meat or fish can be with pepper, which means there is a bitter taste. Bitter - yes, this flavor contains coffee. What about sour and astringent? And what about a pepperless diet? (in a pleasant proportion to you)
For the menu above - lemon in tea. Bananas, grapes, grapefruit or persimmon and so on - astringent flavor. The fruit also contains a sweet taste. Sugar is an option. Not necessarily long stay here, I'm sure you have understood the point well.
Losing weight without diet means complementing your diet with a variety of foods.
5 good work killers
Here are five types of killers of our figures, which cause us to gain weight. You can definitely get rid of two of them, and then reduce the rest.
Shorten because you will have different tastes.
I succeeded. I couldn’t do it, but it didn’t bother me anymore. Hence:
- All kinds of sweet soda. See how many calories in a can - 500! This is already 25% of our daily value. Beer in the same category.
- Chopped sweet potatoes and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, pastries, pastries, sweets, chips.
- Regular meals with fast food and semi-finished meat products. No problem - 2-3 times a month.
- Fatty and fried foods. It does not matter if 1-2 weeks. Every day, no nutritionist advises. More precisely with the butter in the dish. If you have ever been instructed to cook fatty foods, then so are you. Feel free to make a survey among guests and family members.
The secret is that when the results appear, you can easily remove the third item out of five, or reduce the rest significantly.
And more.
You can not lose more than 1. 5% of your weight per month!
Weigh 100 kilograms, which means 1. 5 kilograms a month.
Remember, with the body carefully in case of putting it in deficiency, it will remember everything. And as much as 1. 5% he will agree in exchange for a fulfilled life.
This is a big mistake to do it in a different way! We oppose diet. We for delicious and healthy food with gradual weight loss with the value we need.
How to lose weight without diet and constant exercise. In conclusion.
If there is no doctor's recommendation for a specific diagnosis, then we will lose weight without diet.
Fasting day - yes. Strict diet - no
.If not, be sure to lose weight, just with extra body.
Again, we eat and lose weight, but we do not lose weight because we do not eat.
So, we've covered the topic of how to lose weight without diet and exercise. The food is definitely fun. Everything is wise. Food should be as varied as our lives. Eat happily and in a good atmosphere! Write in the comments, share the article with your friends. And have fun!